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i have brute forced this by not buying any kinds of snacks or sweets from the grocery store. so if i want to eat something i have to either go hungry or make a real food. (usually i end up doing both)
I did the same, lost 30 pounds since. I just don’t have the mental strength to avoid snacks when I’m anxious, stressed or depressed. It’s the only thing that worked for me.
didn’t work for me, I’ll just drive to the grocery store and buy candy. and then i buy a lot of it because it would be silly to drive there just for the candy.