I’m trying to find a pair of blue-light blocking glasses to use before sleep — ideally something that blocks a lot of blue light (orange or red tint is fine) and gives full coverage around the eyes (wide or wraparound styles).
Does anyone know a good model I could buy from Spain?
What makes it pseudoscience? I can feel the effects of blue light instantly when I’m sleepy. If I turn on a light near 6500K, or instantly makes me feel like it’s daytime and I need to be alert. But red light with warmer temperatures feels like less of a strain on the eyes.
I will concede that these goggles for glasses are unnecessary in my opinion. Every major OS can now emulate a red light passthrough filter with software.