I’m trying to find a pair of blue-light blocking glasses to use before sleep — ideally something that blocks a lot of blue light (orange or red tint is fine) and gives full coverage around the eyes (wide or wraparound styles).
Does anyone know a good model I could buy from Spain?
Nobody eats breakfast cereal because of the science. It’s tasty junk food.
If you want blue-blocking glasses because it just makes you feel good, go for it. Just know the claims are bunk.