Cones Support Alignment to an Inconsistent World by Suppressing Mouse Circadian Responses to the Blue Colors Associated with Twilight

Nobody eats breakfast cereal because of the science. It’s tasty junk food.

If you want blue-blocking glasses because it just makes you feel good, go for it. Just know the claims are bunk.

Just FYI, that whole blue light thing is pseudoscience. It doesn’t matter what color the light is… put down the phone and rest your mind.