For me I notice if I have less than 3500 steps a day type of activity I get extremely lazy and just start accepting procrastination on things. The lawn can be cut next week, the dish I ate off of can wait till morning. Going to the store sounds like a chore.
When I’m averaging around 20,000 steps a day I want to get more done, so I’ll do that stuff quicker.
There is usually more mental stuff tied to it, like if I’m happy with my job, I get way more done at home. When I was working 50+ hour weeks but enjoyed it I cooked twice a day, cleaned everything daily, hell at one point I vaccumed the house 3x per week and cleaned my carpets every weekend. When I’m not happy at work or not working I just don’t want to do anything, and I’ll go months without vacuuming because what’s the point.
Sidenote: if you use a carpet cleaner to often, its not good for the carpets, so find better activities
It’s amazing how much better your brain feels when you exercise. If you don’t like to exercise, try a weight vest. You just walk with it on and your heart rate gets up to where it needs to be
Because I never feel like I have a full energy bar, I don’t exercise more.
For me I notice if I have less than 3500 steps a day type of activity I get extremely lazy and just start accepting procrastination on things. The lawn can be cut next week, the dish I ate off of can wait till morning. Going to the store sounds like a chore.
When I’m averaging around 20,000 steps a day I want to get more done, so I’ll do that stuff quicker.
There is usually more mental stuff tied to it, like if I’m happy with my job, I get way more done at home. When I was working 50+ hour weeks but enjoyed it I cooked twice a day, cleaned everything daily, hell at one point I vaccumed the house 3x per week and cleaned my carpets every weekend. When I’m not happy at work or not working I just don’t want to do anything, and I’ll go months without vacuuming because what’s the point.
Sidenote: if you use a carpet cleaner to often, its not good for the carpets, so find better activities
It’s amazing how much better your brain feels when you exercise. If you don’t like to exercise, try a weight vest. You just walk with it on and your heart rate gets up to where it needs to be