Planchette @lemmy.zip to me_irl@lemmy.world · 4 days agoMe_irllemmy.zipexternal-linkmessage-square75linkfedilinkarrow-up1400arrow-down128
arrow-up1372arrow-down1external-linkMe_irllemmy.zipPlanchette @lemmy.zip to me_irl@lemmy.world · 4 days agomessage-square75linkfedilink
minus-squareZorque@lemmy.worldlinkfedilinkEnglisharrow-up12arrow-down3·4 days agoIt can be, and is often used that way, but it doesn’t have to be. And, generally, knowing the root causes of problems helps in best figuring out how to fix them.
minus-squarekofe@lemmy.worldlinkfedilinkEnglisharrow-up5·4 days agoMy therapist mentioned its 80% awareness, 20% adding effective skills. But it can take a long ass time to rewire the engrained habits with new neuropathways habitually remembering and applying effective skills
It can be, and is often used that way, but it doesn’t have to be.
And, generally, knowing the root causes of problems helps in best figuring out how to fix them.
My therapist mentioned its 80% awareness, 20% adding effective skills. But it can take a long ass time to rewire the engrained habits with new neuropathways habitually remembering and applying effective skills