So were actually supposed to give attention to the most basic day to day chores?
Running basic day to day tasks on autopilot doesn’t mean that it can’t be turned off when those tasks are done.
It’s just a good way to maintain basic functionality, which overwhelming majority of life actually does consist of.
Once the basic maintenance is done. Just flip a switch, turn the autopilot off and go enjoy your hobbies or yeah reassess and reflect.
So were actually supposed to give attention to the most basic day to day chores?
Believe it or not, yes. It can be massively beneficial to teach yourself to give more true attention to all things. The more we’re in our heads, the less likely we are to be in touch with reality. Thought can only take you so far and there’s no downside to being more alert in our daily lives.
Obviously, if your job is to be a theoretical mathematician, this doesn’t apply in the same way, but mindfulness is a very real thing that benefits all parts of life.
Edit: I’m not even kidding when I say this is both the core principle of what Alan Watts was teaching (here’s a clip from his famous “Overthinker” speech) and the moral behind the movie Click. They’re both saying the same thing in different ways.
Fair, that’s rather interesting actually.
I do agree that mindfulness training and being aware of ones body and surrounding is and has been rather useful over the years.
I just wouldn’t really want to do that with basic daily chores and prefer to have a specific dedicated activity for that.
Everyone just distracts themselves all the time. Even a walk in the forest, some people do that with a podcast playing. They don’t enjoy the natural world around them. Being in the moment seems to be too boring for most.
So were actually supposed to give attention to the most basic day to day chores?
Running basic day to day tasks on autopilot doesn’t mean that it can’t be turned off when those tasks are done. It’s just a good way to maintain basic functionality, which overwhelming majority of life actually does consist of. Once the basic maintenance is done. Just flip a switch, turn the autopilot off and go enjoy your hobbies or yeah reassess and reflect.
Believe it or not, yes. It can be massively beneficial to teach yourself to give more true attention to all things. The more we’re in our heads, the less likely we are to be in touch with reality. Thought can only take you so far and there’s no downside to being more alert in our daily lives.
Obviously, if your job is to be a theoretical mathematician, this doesn’t apply in the same way, but mindfulness is a very real thing that benefits all parts of life.
Edit: I’m not even kidding when I say this is both the core principle of what Alan Watts was teaching (here’s a clip from his famous “Overthinker” speech) and the moral behind the movie Click. They’re both saying the same thing in different ways.
Fair, that’s rather interesting actually. I do agree that mindfulness training and being aware of ones body and surrounding is and has been rather useful over the years.
I just wouldn’t really want to do that with basic daily chores and prefer to have a specific dedicated activity for that.
Everyone just distracts themselves all the time. Even a walk in the forest, some people do that with a podcast playing. They don’t enjoy the natural world around them. Being in the moment seems to be too boring for most.