I limit my doomscrolling by using lemmy. After about an hour I hit the dregs of my “Top of last 12h” window, and there’s no reason to continue. Then, I am free.
It’s funny how these small barriers that create just a bit of extra friction can be enough. The way I keep myself from eating all the leftover Halloween candy? It goes in a box downstairs, and it’s taped shut. Out of sight, and the thought of breaking the tape makes it harder to just sneak a handful here and there.
Same goes for things you want to do more of; make it as frictionless as possible and you’ll see higher success.
Same goes for things you want to do more of; make it as frictionless as possible and you’ll see higher success.
That’s how I got back into workout routine. I come home from work and then get ready to go to the gym. Change clothes, get my water, stage my air buds, and make it as easy as possible. Sometimes I sit around for an hour or 2 before heading out, but as soon as I start thinking about it I go.
I don’t know how these two ended up as the Executive Function Twins™ but I’m here for it.
And then the timer killed itself
Boner—- yeah, honey, tell me about Bakelite, the bauhaus, and 1932
The future fucking sucks
there are timers that don’t allow that. example: https://play.google.com/store/apps/details?id=com.teqtic.lockmeout
A user motivated enough will get around all of that
yeah, they can reset their phone etc, but it’s a ban you impose on yourself and making it sufficiently difficult is enough to regain ones discipline
Amazing
Denial ain’t just a river in Egypt. Actually part of the reason I’ve had some friends downgrade to a dumb phone++.
“Alright, that was our last game,” said Frog.
“Now let’s play one VERY last game,” said Toad.
