They kinda all play into each other.
I’ve been dealing with depression and other health conditions since I was a preteen. It took me a longggg time to recognize my mental health is always the priority but also ongoing, there’s no “destination”. If I’m the right weight, no debt, zero alcohol etc but I still want to die then there’s no point.
Of course they all intertwine but front of mind for me is keeping some semblance of a purpose and desire to want to be here. For example, I can’t work full time because I don’t cope. Took me a long time to give myself permission to just not have that as a goal. I survive by working part time, the finances aren’t ideal, but I am able to enjoy moments of life more often than when I was working full time (in and out of hospital).
Purpose is the biggest thing to find, something that gives your life meaning, everything else comes after that.


Yeah I’m not sure exactly. I know in my country - Australia - we only started our compulsory retirement fund, superannuation, in 1992. Which is 12% of every paycheck goes into a retirement fund.
So the first generation who have had that their whole working lives hasn’t actually retired yet! That would be some gen x’s and all working millennials.
Theoretically, millennials + who have worked consistently should build up a decent super fund by the time they retire. But of course a lot happens in the world since the inception of super and it’s now a thing that people can access it early to buy a house - which was never the point of superannuation, it’s supposed to be locked away as a retirement fund.
So I really don’t know how it’s going to work long term. I know boomers who have retired with a great amount of super and yeah, the plan was that the upcoming generations should be even more better off because boomers would only have had super for like half their working life but y’know, economy changes.
A lot changes in 30 years. Hopefully for the better at some point!