I appreciate the response. There definitely are challenges on a vegan diet for sure, just like with every diet. Although I think all protein powders and supplements taste bad.

Are you eating a pound and a half of chicken a day? Most people building extra protein and consuming 100+ grams of protein are probably supplementing their protein intake.

I mean, so are the Americans with the Los Angeles Class. But Russia also has a modernized submarine, NATO name Severodvinsk.