time2lose@lemmy.world to memes@lemmy.world · 3 days agoWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldimagemessage-square89linkfedilinkarrow-up1704arrow-down16
arrow-up1698arrow-down1imageWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldtime2lose@lemmy.world to memes@lemmy.world · 3 days agomessage-square89linkfedilink
minus-squareAsfalttikyntaja@sopuli.xyzlinkfedilinkarrow-up3·2 days ago”If possible, reduce room lighting/no overhead bright lights the hour before bed too.” Laughs in Finnish summer nights.
minus-squareNatanox@discuss.tchncs.delinkfedilinkEnglisharrow-up7·2 days agoAnother classic also is “make sure your bedroom isn’t heated up” as well as “avoid noise”. laughs in climate change and apartment building
minus-squareDuranie@leminal.spacelinkfedilinkarrow-up1·2 days agoNext summer I’m planning on visiting my niece who lives in Finland. I fully expect to destroy my routine lol.
”If possible, reduce room lighting/no overhead bright lights the hour before bed too.”
Laughs in Finnish summer nights.
Another classic also is “make sure your bedroom isn’t heated up” as well as “avoid noise”.
laughs in climate change and apartment building
Next summer I’m planning on visiting my niece who lives in Finland. I fully expect to destroy my routine lol.