You want to try waking up at a multiple of 90 minutes, or using an alarm that wakes you up in line with your sleep cycles. Eight hours usually wakes you up in the middle of deep sleep
90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that.
You want to try waking up at a multiple of 90 minutes, or using an alarm that wakes you up in line with your sleep cycles. Eight hours usually wakes you up in the middle of deep sleep
90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that.
/cc @Wataba@sh.itjust.works
E.g. “sleep as android”, best app I ever bought