The Picard Maneuver@lemmy.world to me_irl@lemmy.world · 16 hours agome_irllemmy.worldimagemessage-square25linkfedilinkarrow-up1359arrow-down18
arrow-up1351arrow-down1imageme_irllemmy.worldThe Picard Maneuver@lemmy.world to me_irl@lemmy.world · 16 hours agomessage-square25linkfedilink
minus-square[object Object]@lemmy.calinkfedilinkarrow-up48·15 hours agoYou gotta do a little something, it helps. Even if that’s making the bed or tidying up. It feels better.
minus-squareKarjalan@lemmy.worldlinkfedilinkarrow-up18arrow-down1·11 hours agoUnless you have a broken reward system and it doesn’t… But what does often help, and I find myself having the same struggle, is just having some food, water and literally touching grass. A bit of nutrients, sun and nature is surprisingly helpful when you’re in this state.
minus-squareuntorquer@quokk.aulinkfedilinkEnglisharrow-up9·13 hours agoSomething somatic like going for a walk too.
You gotta do a little something, it helps.
Even if that’s making the bed or tidying up. It feels better.
Unless you have a broken reward system and it doesn’t…
But what does often help, and I find myself having the same struggle, is just having some food, water and literally touching grass.
A bit of nutrients, sun and nature is surprisingly helpful when you’re in this state.
Something somatic like going for a walk too.