The amount of something you’re going to eat will vary significantly based on what it is. That said, you’re going to find in the US that categories are pretty standard, for example the serving size for nuts is pretty much always 1/4 cup/28g. 100g of most nuts is way too much to be a recommended serving size
The amount of something you’re going to eat will vary significantly based on what it is. That said, you’re going to find in the US that categories are pretty standard, for example the serving size for nuts is pretty much always 1/4 cup/28g. 100g of most nuts is way too much to be a recommended serving size