sanitation@lemmy.today to me_irl@lemmy.world · 2 months agoMe_irllemmy.todayimagemessage-square54linkfedilinkarrow-up1358arrow-down13
arrow-up1355arrow-down1imageMe_irllemmy.todaysanitation@lemmy.today to me_irl@lemmy.world · 2 months agomessage-square54linkfedilink
minus-squareMalyca@lemmy.ziplinkfedilinkarrow-up49·2 months agoThey’re nuts dude, there’s a reason you carry them when you’re hiking. Very calorie and nutrient dense.
minus-squareboonhet@sopuli.xyzlinkfedilinkarrow-up9·edit-22 months agoYeah if 12g out of 28 is fat, that’s nearly 50%. Fat has twice as many calories per gram as carbs or protein (but at least unlike carbs, fat gives you the feeling of fullness, just also gives you a bunch of calories in the process)
They’re nuts dude, there’s a reason you carry them when you’re hiking. Very calorie and nutrient dense.
Yeah if 12g out of 28 is fat, that’s nearly 50%. Fat has twice as many calories per gram as carbs or protein (but at least unlike carbs, fat gives you the feeling of fullness, just also gives you a bunch of calories in the process)