I happen to personally know some professional athletes (track and field not team sports tho)
They do altitude training because performing in high altitude is so rough it gives an advantage when you’re back on normal altitudes. Different theories on why it works but it does seem to.
I happen to personally know some professional athletes (track and field not team sports tho)
They do altitude training because performing in high altitude is so rough it gives an advantage when you’re back on normal altitudes. Different theories on why it works but it does seem to.