sanitation@lemmy.today to me_irl@lemmy.world · 3 days agome_irllemmy.todayimagemessage-square28linkfedilinkarrow-up1681arrow-down110
arrow-up1671arrow-down1imageme_irllemmy.todaysanitation@lemmy.today to me_irl@lemmy.world · 3 days agomessage-square28linkfedilink
minus-squarefascicle@leminal.spacelinkfedilinkarrow-up5·3 days agoAlso using a phone before trying to go to sleep degrades your ability and quality of sleep
minus-squareCyberTheProtogen@lemmy.ziplinkfedilinkarrow-up1·2 days agoI’d argue it’s a smaller effect than stress or anxiety will though. Can’t go to sleep when you’re edging a panic attack
Also using a phone before trying to go to sleep degrades your ability and quality of sleep
I’d argue it’s a smaller effect than stress or anxiety will though. Can’t go to sleep when you’re edging a panic attack