I do agree, it’s easier said than done, but that doesn’t mean it still shouldn’t be prioritized. Yes it will likely come at the expense of something else, usually even something we like to do.

Even i can get on average only around 7h, less during week, more on the weekends and that’s after prioritizing sleep, but it’s still better than previous 5-6h on average.

So don’t aim for a perfect solution. Just aim to improve it.