Not sure what you are counting as “commercial” food, sounds like the sort of ultra processed stuff that is bad for you regardless of being vegan or not.
Yes, I meant UP foods. And they are basically bad for anyone. What I meant is that this kind of food aimed at vegans/vegetarians is often even worse, as the ingredients that are used to replace e.g. eggs or dairy are adding a lot of entries to the ingredient list. Yes, some are just the same chemicals one would find in milk or eggs to achieve a certain effect, but some are not, and that’s where the problems start.
Not sure what you are counting as “commercial” food, sounds like the sort of ultra processed stuff that is bad for you regardless of being vegan or not.
A microwave burger isn’t good for you.
Yes, I meant UP foods. And they are basically bad for anyone. What I meant is that this kind of food aimed at vegans/vegetarians is often even worse, as the ingredients that are used to replace e.g. eggs or dairy are adding a lot of entries to the ingredient list. Yes, some are just the same chemicals one would find in milk or eggs to achieve a certain effect, but some are not, and that’s where the problems start.